Ask the Doctors, Specialists answer your questions about the Transcendental Meditation program and health
Nancy Lonsdorf, M.D.

Nancy Lonsdorf, M.D., is a graduate of Johns Hopkins University School of Medicine. She is a nationally renowned specialist in natural health and women’s health issues. The author of The Ageless Woman: Natural Health and Beauty After Forty, she has been featured frequently in the national media, including National Public Radio, CNN and The Phil Donahue Show.

Here Dr. Lonsdorf
answers questions on menopause symptoms.

Q: I’ve read that Hormone Replacement Therapy (HRT) is dangerous and can cause cancer. But I’m suffering from insomnia, anxiety and night sweats. Can the Transcendental Meditation technique help me? 

Q: I feel tired all the time. Between my job and my family, I don’t have any time for myself. Even if the Transcendental Meditation technique could help me, how could I possibly fit it into my day? 

Q: Is it more important to meditate or to exercise for good health? 

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