Ask the Doctors, Specialists answer your questions about the Transcendental Meditation program and health
James Krag, M.D.

James Krag, M.D., is a Fellow of the American Psychiatric Association, president of the Psychiatric Society of Virginia, and former president of the Virginia Association of Community Psychiatrists for four years. He is currently Medical Director of Liberty Point, a residential treatment program for adolescents with psychiatric problems.

Sarina Grosswald, Ed.D.

Sarina Grosswald, Ed.D., is an expert in cognitive learning who recently directed the first-of-its-kind research study on the effects of the Transcendental Meditation program on children with language-based learning disabilities. Dr. Grosswald and her work have been extensively featured in the national media, including PBS and ABC News.

Here Drs. Krag and Grosswald
answer questions on reducing insomnia.

Q: I tend to awaken in the middle of the night. Sometimes I’m sweating or feeling very agitated. Will practicing the Transcendental Meditation technique help me sleep through the night? 

Q: If I sit in a chair and close my eyes, I fall asleep immediately. What good would TM do me? 

Q: What about stress due to sleep deprivation? I almost never get a good night’s sleep. Does the Transcendental Meditation technique help with that? 

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