Ask the Doctors, Specialists answer your questions about the Transcendental Meditation program and health

Ask the Doctors

Answering questions about the Transcendental Meditation program and health

Dr. Lonsdorf's Blog
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Women Health 17 Jun 2008
Stress, the Transcendental Meditation Technique and Women’s Health by Dr. Lonsdorf

Dr. Nancy Lonsdorf is a Johns Hopkins and Stanford University trained medical doctor. She is author of the bestselling book, A Woman’s Best Medicine, which includes research on the Transcendental Meditation technique, and is a nationally renowned expert in women’s health. Here Dr. Nancy Lonsdorf answers questions on how women can combat stress.

Q: What do you recommend for working women who want to improve their health by reducing stress?

Dr. Nancy Lonsdorf: If you are a woman in the workplace, you know the kind of pressures that women face on the job every day—deadlines, time pressure,